Chia seeds may cause bloating or indigestion if eaten late at night. It’s better to consume them earlier in the day for easier digestion.
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Chia seeds absorb a lot of water and can cause dehydration if eaten dry. Always soak them or drink plenty of water or milk alongside.
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Eating chia seeds after a large meal can lead to bloating and discomfort. It’s best to have them as a light snack or in smaller meals.
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Chia seeds can give you an energy boost, which might disrupt evening relaxation. It's better to consume them earlier to avoid this.
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Chia seeds lack the fast-digesting carbs and protein needed for post-workout recovery. Opt for them before exercise or later in the day.
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Eating dry chia seeds without soaking them can lead to gastrointestinal discomfort or even blockages.
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While chia seeds are generally considered safe during pregnancy, it's always a good idea to consult with a healthcare provider. In some cases, high-fiber foods can cause digestive discomfort, so moderation is key.
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Chia seeds are nutritious, but not suitable for everyone. If you have health concerns, consult a healthcare professional before adding them to your diet.
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