Learn About The 4 Phases Of Menstrual Cycle

Mantasha 

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Menstrual Phase (Day 1-5)

Begins with menstrual bleeding. In this phase hormones are low. Some may experience fatigue, cramps, or mood swings.

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Follicular Phase (Day 6-13)

This phase begins after the menstrual phase and is characterized by the development of follicles in the ovaries. Generally, mood improves with rising estrogen.

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Ovulatory Phase (Day 14)

Ovulation occurs when a mature egg is released from an ovary and travels through a fallopian tube towards the uterus. Females feel more sociable, outgoing, and energetic around ovulation due to peak estrogen levels.

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Luteal Phase (Day 15-28)

During this stage of your menstrual cycle, an egg moves from the ovary through the fallopian tube and into the uterus. Also progesterone rises, which can lead to mood changes such as feelings of anxiety.

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Photo Credit: Freepik