Written by: Deepa Sarkar
Yoga isn’t just about fitness. It’s a natural way to retain youthful vitality.
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With these 5 easy-to-do poses, you can improve flexibility, boost circulation, and achieve glowing skin while staying fit.
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Cobra pose improves posture and tones the abdominal muscles. Its gentle backbend helps reduce signs of fatigue and stress on your face.
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Relax in child’s pose to calm your mind and reduce stress. This rejuvenating pose helps you feel and look refreshed.
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Strengthen your core and improve posture with plank pose. A strong core is key to a youthful, upright appearance.
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Known as the queen of yoga poses, the shoulder stand enhances blood circulation, delivering oxygen to your face and reducing wrinkles.
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This empowering pose strengthens your legs and enhances stamina, keeping you active and vibrant at any age.
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