Written by: DEEPA Sarkar
Want to maintain youthful skin and overall health?
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Superfoods rich in antioxidants, vitamins, and minerals may support your goals. Discover these 7 superfoods that can help you look young and feel your best.
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Packed with antioxidants, blueberries may fight free radicals, reduce skin aging, and promote a radiant complexion.
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Rich in vitamin A and iron, spinach may enhance skin repair and support strong, healthy hair.
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Loaded with healthy fats and vitamin E, avocados may hydrate skin and reduce wrinkles.
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Walnuts and almonds, full of omega-3s and antioxidants, may support skin elasticity and prevent signs of aging.
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Green tea contains catechins that may protect your skin from UV damage and improve elasticity.
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A great source of beta-carotene, sweet potatoes may improve skin tone and provide a natural glow.
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Rich in omega-3 fatty acids, salmon may keep your skin supple and reduce inflammation.
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