Looking for a quick, effective workout to target waist fat? This 20-minute routine is perfect for busy women who want results without spending hours at the gym.
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Get ready to feel stronger and slimmer in no time.
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Begin by warming up with these exercises: jog in place, then move on to arm circles, high knees, and hip circles. This boosts blood flow and readies your body for a more intense workout.
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Strengthen your core with this simple yet powerful move. Hold for 30 seconds on each side.
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Sit with your knees bent, lean back slightly, and twist side to side, engaging your abs.
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Lie on your back and pedal your legs while bringing your opposite elbow to your knee, focusing on tightening your core.
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Get your heart rate up and work your core by driving your knees toward your chest while in a plank position.
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Lift your legs while keeping your back flat on the ground, activating your lower abs and targeting the waist area.
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Hold a plank position and dip your hips side to side to target your waist and improve balance.
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Finish with jumping jacks to elevate your heart rate, burn fat, and improve overall body tone.
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