Written by: Nancy Dixit
Losing anywhere around 50-100 hair while combing or washing hair is absolutely normal. However, if you are noticing more than 100 strands of hair in a day, it could be a case of hair loss.
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Hair loss can affect anyone and has many causes, from genetics to lifestyle factors. Here are most common reasons that might surprise you.
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If hair loss runs in your family, you might inherit it too. Men may notice bald spots, while women often experience thinning along the crown.
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Stressful events, childbirth, or chronic illnesses can cause sudden shedding. Don’t worry—this is usually temporary and can improve over time.
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Frequently wearing tight ponytails, braids, or buns can damage hair follicles and cause permanent hair loss over time. Give your scalp a break!
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Your hair needs nutrients like iron, zinc, and biotin to grow. A poor diet can lead to weak, thinning hair, so eat a balanced, nutrient-rich diet.
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Conditions like PCOS or hormonal birth control can disrupt your hair’s growth cycle, causing shedding or thinning. Balance is key to healthy hair.
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Fungal infections on the scalp can cause inflammation, scaling, and hair loss. Treating the infection can help restore your locks.
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Some treatments, like chemotherapy or medications for heart conditions, can lead to temporary hair loss. Hair often grows back once treatment ends.
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Video Credit: Pexels
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