Love makhana? Here’s why you shouldn’t overeat it

Written by: Deepa Sarkar Reviewed by: Dr. Swati Mishra

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Can Cause Bloating & Constipation

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May Drop Blood Sugar Too Much

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May Stress Your Kidneys

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Might Cause Weight Gain

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Might Lead to a Nutrient Imbalance

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How Much Makhana is Too Much?

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If you found this helpful,

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