Lower blood pressure instantly with these 5 easy exercises

Written by: Deepa Sarkar Reviewed by: Dr. Swati Mishra

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[{"selector":"#anim-132d6f12-525f-4199-87d6-3f3c737788e5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7626fe3-df8d-4ff1-aae0-0dff972984c9","keyframes":{"transform":["translate3d(0px, 129.19501%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The good news: simple, targeted exercises can help reduce blood pressure instantly while improving overall cardiovascular health and well-being. Let's explore them. Photo Credit: Shutterstock

Walking

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Deep Breathing

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Cycling

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Yoga

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Swimming

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Please Note

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SHOW US SOME

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