5 magnesium & vitamin D meals to combat fatigue & stress

Written by: Deepa Sarkar Reviewed by: Dr. Swati Mishra

[{"selector":"#anim-1a85816b-0da6-407c-af3c-f7d16ce8de71","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9dfe45c6-4578-41c1-bd01-85dd41201a2b","keyframes":{"transform":["translate3d(0px, 166.57562%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Feeling fatigued or stressed? Enhance your energy with meals rich in magnesium and vitamin D. Photo Credit: Shutterstock

[{"selector":"#anim-706d66c3-560d-44a9-8796-93bca46b3ec6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-380c539e-1140-407c-b49a-37e9c4985e46","keyframes":{"transform":["translate3d(0px, 166.57562%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] These nutrients can rejuvenate your mind and body—start incorporating them today. Photo Credit: Shutterstock

Spinach Salad

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Pumpkin Wrap

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Salmon Casserole

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Kale & Pomegranate Salad

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Quinoa Bowl

[{"selector":"#anim-6d2ace4b-4328-4455-bc37-b446c28d2aba","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb1064e0-ee78-4ff8-be13-88072a37804f","keyframes":{"transform":["translate3d(0px, 141.98545%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf390745-cd20-4464-9499-7e1be89ae477","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98022f6b-35ac-4714-abaa-9bd3b9e2233d","keyframes":{"transform":["translate3d(0px, 541.14073%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Mix quinoa, asparagus, avocado, pumpkin seeds, and kiwi for a magnesium-boosting power bowl. Photo Credit: Shutterstock

SHOW US SOME

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