Manage Thyroid Disorders With These 5 Yoga Poses

Written by: Deepa Sarkar Reviewed by: Dr. Deepak Soni

[{"selector":"#anim-38f44146-0a27-423b-98a7-26c80b154144","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da60acdf-cd75-4ca4-89e6-eca7a284f199","keyframes":{"transform":["translate3d(0px, 142.23524%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Thyroid disorders can impact your overall health and well-being. Yoga, an ancient practice, offers holistic approaches to help manage these conditions effectively. Video Credit:Pexels

[{"selector":"#anim-bbc1b5e3-3cbc-4c8c-9ce2-a3425f4f7f21","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8fc308e8-dbaa-4bb4-b159-bab55cd8f832","keyframes":{"transform":["translate3d(0px, 240.43530%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Let's explore five yoga poses to help manage thyroid disorders. Photo Credit: Shutterstock

Sarvangasana

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Matsyasana

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Halasana

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Setu Bandhasana

[{"selector":"#anim-436b2b62-c5ae-4d7a-8196-b46396bcf7dd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7bd81bb-0185-4cbc-b5e5-a0d92d1cc28b","keyframes":{"transform":["translate3d(0px, 123.70369%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27d405cb-bf10-48ab-826e-df58ee0a44be","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1ea412b-42db-442c-abb6-e0ed6101e47b","keyframes":{"transform":["translate3d(0px, 730.32974%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Strengthens the back and opens the chest, improving thyroid function. Lie on your back, bend your knees, and lift your hips while keeping your feet flat on the ground. Hold for 30 seconds. Photo Credit: Shutterstock

Marjaryasana-Bitilasana

[{"selector":"#anim-75ae486d-fb8c-4721-b004-ff8717c017c4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0e3dd45-d406-4a9a-b4e5-f084a3775a23","keyframes":{"transform":["translate3d(0px, 123.70369%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7b8b2da-e26a-4c79-85c2-0db94a44eec0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b92d6999-c3f1-4f7e-ac57-a8196ca1e93d","keyframes":{"transform":["translate3d(0px, 441.50314%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Enhances spinal flexibility & reduces stress, benefiting overall thyroid health. On all fours, alternate between arching your back & lifting your head and tailbone. Repeat for 1-2 minutes. Photo Credit: Shutterstock