Master sleep with the 10-3-2-1-0 formula

Written by: Deepa Sarkar Reviewed by: Dr. Swati Mishra

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[{"selector":"#anim-0906a068-1338-45ba-97dd-67926ba7f48b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8e45765-7deb-40c3-9119-ba41929c33b5","keyframes":{"transform":["translate3d(0px, 187.13849%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn how this simple bedtime strategy can revolutionize your sleep and improve your overall well-being. Video Credit: Pexels

10 Hours Before Bed

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3 Hours Before Bed

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2 Hours Before Bed

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1 Hour Before Bed

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0 Minutes to Snooze

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Benefits of the 10-3-2-1-0 Rule

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Why Does It Work?

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SHOW US SOME

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