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The monsoon brings welcome relief from the heat, but it can also trigger joint pain for many people. Here are some tips to help you manage joint pain during the rainy season:
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Gentle exercise helps keep your joints lubricated and muscles strong. Opt for low-impact activities like indoor swimming, yoga, or walking during dry spells.
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The dampness can worsen joint pain. Apply heat therapy with warm compresses, heating pads, or a warm bath to soothe stiff joints and ease discomfort.
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Maintain a healthy weight to reduce stress on your joints. Focus on anti-inflammatory foods rich in omega-3 fatty acids like fish and flaxseeds.
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Dehydration can worsen joint pain. Drink plenty of water throughout the day to keep your joints lubricated and flush out toxins.
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Wear comfortable clothing that allows for easy movement and doesn't restrict your joints. Choose footwear with good arch support to provide stability and reduce stress on your joints.
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Don't push yourself too hard. Take breaks when you need them, and avoid activities that aggravate your pain.
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