-Mantasha
Sip on a cup of chamomile tea. It's like a comfy blanket for your mind, helping you to relax.
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Put a little bag with dried lavender flowers under your pillow; it will give you a good night's rest.
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Eating bananas before bedtime can be helpful for sleep since it has melatonin, a natural sleep aid.
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A glass of warm milk with honey can make you feel comfortable and ready for sleep.
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Try gentle stretches before bed. It helps your muscles relax and your mind calm down.
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Create a bedtime routine, like taking a warm bath and doing deep breathing, to signal your body that it's time for sleep.
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