Written by: Nancy Dixit
Flax seeds are a nutrient powerhouse, but eating them the wrong way can backfire. Avoid these 7 common mistakes to enjoy their full benefits safely!
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Raw or unripe flax seeds can contain toxic compounds that may cause indigestion. Always choose ripe, properly processed seeds to stay safe.
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Whole flax seeds are hard to digest, meaning your body misses out on their nutrients. Grind them before eating to unlock their health benefits.
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High heat destroys the nutrients in flax seeds and may even produce harmful compounds. Use them raw or lightly toasted instead.
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Flax seeds absorb water due to their fiber content. Failing to drink enough water alongside them may lead to constipation or digestive discomfort.
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Flaxseed oil has a low smoke point and breaks down at high temperatures. Use it for salad dressings or drizzling, not frying or baking.
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Flax seeds have phytoestrogens that may affect hormones. Pregnant women should eat them in moderation and consult their doctor.
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Flax seeds' omega-3s may interact with blood thinners. Consult your doctor before adding them to your diet.
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