Written by: Deepa Sarkar
Partied hard to welcome the New Year? Hangovers can dampen your fresh start.
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From hydration to quick remedies, here are 7 tips to help you recover from new year hangover and start the year right.
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Start your morning with water. Rehydrating flushes out toxins and eases symptoms like headaches and fatigue.
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Rich in potassium, bananas replenish lost electrolytes and reduce hangover-induced weakness.
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A warm cup of ginger tea can soothe nausea and calm your stomach.
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Eggs are loaded with cysteine, an amino acid that breaks down hangover-causing toxins.
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Coconut water is a natural electrolyte powerhouse, perfect for quick rehydration.
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Carbs, proteins, and healthy fats can stabilize your blood sugar levels and improve energy.
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Rest is your body’s natural way to recover and repair from the effects of alcohol.
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