A good night's sleep is essential for overall health, but did you know your nighttime routine can significantly impact your blood sugar levels too?
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Here are some common mistakes people make at night that can lead to unwanted blood sugar spikes.
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Consuming sugary or high-carb snacks close to bedtime can cause a blood sugar spike. Opt for healthy, low-glycemic snacks if you need something before sleep.
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Going to bed hungry can lead to cravings and overeating sugary or high-carb snacks later at night. Eat a balanced dinner to avoid this scenario.
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Alcohol can interfere with your liver's ability to regulate blood sugar, potentially leading to a rise in blood sugar levels overnight.
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Disrupted sleep patterns can negatively affect hormones that regulate blood sugar, leading to fluctuations. Aim for a consistent sleep schedule for optimal blood sugar control.
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Unmanaged stress can trigger the release of hormones like cortisol, which can contribute to higher blood sugar levels. Practice relaxation techniques before bed to manage stress.
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