- Simran Suri
Fatty liver disease can benefit from dietary changes aimed at reducing liver fat and improving liver function. Here are some nourishing foods that may help fight fatty liver:
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Rich in vitamins, minerals, antioxidants, and fiber, fruits and vegetables support liver health and aid in detoxification. Include a variety of colorful fruits and vegetables in your diet
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Whole grains like oats, brown rice, quinoa, and barley are high in fiber, which helps regulate blood sugar levels and reduce fat accumulation in the liver.
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Opt for lean protein sources such as poultry, fish, tofu, and legumes. These foods provide essential amino acids for liver repair and regeneration.
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Incorporate healthy fats like those found in avocados, nuts, seeds, and olive oil into your diet. These fats provide essential fatty acids and antioxidants.
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Choose low-fat or fat-free dairy products such as skim milk, yogurt, and cheese. These foods provide calcium, and vitamin D.
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