Written by: Deepa Sarkar
Choosing between oats and dalia can be tricky, especially when both offer impressive health benefits.
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While oats are famous for their fibre content and heart-healthy properties, dalia provides clean energy with fewer calories. Let’s see which grain takes the top spot for your diet.
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Oats pack 163 calories, 4.7 grams of protein, & 1.5 grams of fibre in a 40-gram serving. Dalia, on the other hand, contains 136 calories & 4.3 grams of protein but negligible fibre.
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Oats are rich in soluble fibre like B-glucan, which is known to reduce bad cholesterol and protect heart health. Dalia doesn’t offer this advantage but provides slow-digesting carbohydrates, ideal for sustained energy.
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Oats are rich in fibre, which aids in smooth digestion by promoting gut health and preventing constipation. On the other hand, dalia is lighter and easier to digest, making it ideal for those with a sensitive stomach.
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Oats have a low glycemic index and high fibre content, keeping you full for longer and curbing unnecessary cravings. Dalia, while nutritious, lacks the same level of fibre but still serves as a low-calorie option for lighter meals.
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If you want to manage cholesterol, boost fibre intake, & stay full for longer, oats are the clear winner. However, if you’re looking for a calorie-friendly and energy-packed option, dalia is a great addition to your meals.
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