Obesity: Tips to battle India's growing problem

Written by: Deepa Sarkar Reviewed by: Dr. Swati Mishra

[{"selector":"#anim-9e4e6c24-a1a7-423c-a5c1-e460e79d5629","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-417631b4-473f-425c-91c0-6ddaf350e1f9","keyframes":{"transform":["translate3d(0px, 134.29705%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Obesity isn’t just about weight. It’s about health. PM Modi, in his Mann Ki Baat address, highlighted the dangers of obesity & nominated 10 celebrities to spread awareness. Photo Credit: Shutterstock

Why Obesity Is a Growing Concern?

[{"selector":"#anim-a49bad68-e6bf-4403-ad51-be556641753d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f817e51-9b9e-452c-8566-5f8562dd965c","keyframes":{"transform":["translate3d(0px, 131.30719%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38dfc532-fb1e-4b08-941c-fe004ed5d7cc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a701c46-411d-4f25-a815-44a26dce338f","keyframes":{"transform":["translate3d(0px, 421.22739%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Did you know? Over 2.5 billion people worldwide were overweight in 2022, according to the WHO. This makes obesity a global health crisis . Photo Credit: Shutterstock

The Health Risks of Obesity

[{"selector":"#anim-ebf13846-9e78-41b8-b49d-ea521c512101","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4bc268c8-f397-48cd-9ae0-447672be7001","keyframes":{"transform":["translate3d(0px, 124.09298%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7652d27a-fa13-4b76-adc9-0c407c694af6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-404cbb91-1333-42bc-98c3-3ab1f8dd518c","keyframes":{"transform":["translate3d(0px, 448.09305%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Being overweight increases your risk of: -Heart disease -Type 2 diabetes -High blood pressure -Stroke - Certain cancers Photo Credit: Shutterstock

PM Modi’s Initiative

[{"selector":"#anim-4ab89f68-ab50-4ab7-8ba9-97d1071fc8b9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-524dca7a-df9b-4ae1-b93c-af154e366639","keyframes":{"transform":["translate3d(0px, 139.19330%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f34400c-2954-41ca-a5de-cdef92144ffb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf4fc91f-5f6d-4f8d-8eb5-27a69f15883f","keyframes":{"transform":["translate3d(0px, 645.06201%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] To fight this issue, PM Modi is encouraging healthier eating habits, reducing oil consumption, and an active lifestyle. Photo Credit: Shutterstock

Celebrities Join the Mission

[{"selector":"#anim-9a89cb5c-fc20-4d2b-878c-7c842ea95945","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2619d52d-a7ee-4ae6-bd17-879942acbd46","keyframes":{"transform":["translate3d(0px, 139.19330%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b48c0d67-f316-4298-858a-d8a140a37312","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c95b9a01-e0df-4c7c-adeb-975f9c95bd34","keyframes":{"transform":["translate3d(0px, 391.37659%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] To make an impact, 10 well-known personalities have been nominated to help raise awareness about obesity and healthy living. Photo Credit: Shutterstock

Why Food Choices Matter?

[{"selector":"#anim-0386d117-5d4c-4f55-969a-e3d7b360eb83","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16a67afb-8399-4dbd-b56c-e1265e95ef21","keyframes":{"transform":["translate3d(0px, 131.30719%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7164be9-ebfb-436b-b243-13346d5acabb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2446490-9a76-4d88-ac99-39266fcbdba0","keyframes":{"transform":["translate3d(0px, 428.69006%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Overeating processed, high-calorie foods leads to weight gain. Cutting down on refined oils, sugary drinks, and junk food can make a huge difference. Photo Credit: Shutterstock

The Role of Oil in Weight Gain?

[{"selector":"#anim-d831ba16-ae7d-48ca-8955-319feca2c280","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11f28a20-939b-4933-8efb-be600331fb22","keyframes":{"transform":["translate3d(0px, 139.19330%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ecb473d8-c151-47eb-a843-9299a73c23c3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cdaf88dd-c2e3-4b7d-bfc2-57db8ffb027a","keyframes":{"transform":["translate3d(0px, 398.83927%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Did you know? 1 tbsp of oil is equal to 120 calories. Excess oil, especially refined oils & trans fats, leads to fat storage & inflammation. Photo Credit: Shutterstock

Simple Habits to Stay Fit

[{"selector":"#anim-e6b29131-283e-462b-8e03-77803891b78e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9cd4c365-0dc6-48ca-94dd-ca30fbd2ef53","keyframes":{"transform":["translate3d(0px, 124.09298%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73161ef1-119a-40cd-b322-ccf77035b76a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bdff1e40-d1ed-4fa5-8399-d7decab85d89","keyframes":{"transform":["translate3d(0px, 458.54076%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] -Eat fresh, home-cooked meals -Exercise for at least 30 minutes daily -Stay hydrated -Avoid excessive sugar and fried foods Photo Credit: Shutterstock

Please Note

[{"selector":"#anim-86530120-f2db-42d2-be5f-9882f5f2f479","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9991d15-141a-4114-af11-052ce129e0ad","keyframes":{"transform":["translate3d(0px, 146.04260%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c205fbe-f21e-4c8a-b6ba-b97c43b9a92a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1110fb7-3524-4fba-b3c5-5a6844662405","keyframes":{"transform":["translate3d(0px, 683.95088%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Small changes can lead to big results. Take inspiration from this initiative and start making healthier choices today. Photo Credit: Shutterstock

If you found this helpful,

[{"selector":"#anim-48621dfa-cf61-4058-8d98-688eaadc7d80","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-379ecfc2-2920-436e-9726-2947d3847372","keyframes":{"transform":["translate3d(0px, 179.61058%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5d65622-4326-4e4c-aa09-8efaf8513a32","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3fe1502e-09b6-459a-9887-f3a0547a7d1f","keyframes":{"transform":["rotate(-270deg) translate3d(0px, -2448.9724%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tap on that love ❤️ button. Stay tuned for what’s coming next! Video Credit: Tata 1mg Arrow