Omega-3 fatty acids: 5 things you should know

Written by: Mantasha Reviewed by: Dr. Swati Mishra

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EPA (Eicosapentaenoic Acid)

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DHA (Docosahexaenoic Acid)

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ALA (Alpha-Linolenic Acid)

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What Do Omega-3s Do in Your Body?

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Heart Health

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Brain Function

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Inflammation Reduction

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Recent Research

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Dietary Sources of Omega-3s

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Supplementation

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Check With Your Doctor

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