Omega-3 and fish oil are often mentioned together, but they aren’t exactly the same.
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Both offer incredible health benefits, but understanding their differences helps you make the best choice for your health.
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Omega-3s are essential fats found in foods like flaxseeds, walnuts, chia seeds, and fatty fish. They support heart health, reduce inflammation, boost brain function, and even improve skin and hair health.
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Fish oil is derived from fatty fish and is rich in EPA and DHA, two types of omega-3s that are crucial for heart, brain, and joint health. Regular consumption can lower triglycerides, reduce joint stiffness, and support mental clarity.
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Omega-3s are available from both plant-based sources (like ALA from flaxseeds) and animal-based sources (like EPA and DHA from fish oil). Fish oil provides a direct source of EPA and DHA, while plant-based omega-3s need to be converted by the body.
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Omega-3s help reduce symptoms of depression, support eye health, and may even aid in managing ADHD. Fish oil supplements are often recommended for their anti-inflammatory properties, which can benefit arthritis patients.
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Fish oil is ideal if you need direct EPA and DHA, especially for heart and joint health. For vegetarians, plant-based omega-3s offer excellent benefits, though conversion to EPA and DHA is limited.
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Before starting any new supplement, consult your doctor to ensure it's suitable for your individual health needs and conditions.
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