Written by: Nancy Dixit
Omega-7 can do wonders for your skin, heart, and overall health. These monounsaturated fats, found in body tissues like the liver and skin, are packed with benefits.
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While Omega-3 and 6 are polyunsaturated fats that reduce inflammation, Omega-7 is a monounsaturated fat that helps balance cholesterol, hydrate skin, and regulate metabolism.
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Here’s why Omega-7 deserves a place in your diet:
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Omega-7 supports collagen production, keeping your skin, hair, and nails healthy, while also enhancing skin hydration.
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Helps keep eyes hydrated to relieve dryness and keeps mucous membranes moist throughout the body.
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Omega-7 helps balance cholesterol levels by reducing LDL (bad) cholesterol and boosting HDL (good) cholesterol.
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It aids in fat metabolism and regulates blood sugar, supporting weight management.
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Omega-7 also enhances cognitive function and promotes gut health.
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For a boost of Omega-7, include salmon, macadamia nuts and oil, avocado oil, olive oil, and sea buckthorn in your diet.
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