Omega-7: The secret to radiant skin & healthy heart 

             Written by: Nancy Dixit

Omega-7 can do wonders for your skin, heart, and overall health.  These monounsaturated fats, found in body tissues like the liver and skin, are packed with benefits.

Did You Know ?

Photo Credit: Shutterstock

While Omega-3 and 6 are polyunsaturated fats that reduce inflammation, Omega-7 is a monounsaturated fat that helps balance cholesterol, hydrate skin, and regulate metabolism.

How Omega-7 Differs from Omega-3 & 6?

Photo Credit: Shutterstock

Here’s why Omega-7 deserves a place in your diet:

Photo Credit: Shutterstock

Omega-7 supports collagen production, keeping your skin, hair, and nails healthy, while also enhancing skin hydration.

Skin & Beauty

Photo Credit: Shutterstock

Helps keep eyes hydrated to relieve dryness and keeps mucous membranes moist throughout the body.

Eyes & Moisture Balance

Photo Credit: Shutterstock

Omega-7 helps balance cholesterol levels by reducing LDL (bad) cholesterol and boosting HDL (good) cholesterol.

Heart Health

Photo Credit: Shutterstock

It aids in fat metabolism and regulates blood sugar, supporting weight management.

Metabolism & Weight

Photo Credit: Shutterstock

Omega-7 also enhances cognitive function and promotes gut health.

Brain & Gut Health

Photo Credit: Shutterstock

For a boost of Omega-7, include salmon, macadamia nuts and oil, avocado oil, olive oil, and sea buckthorn in your diet.

Food Sources Of Omega-7

Photo Credit: Shutterstock

Video Credit: Pexels

6 Best hair growth vitamins

SHOW US SOME

Tap on that love ❤️ button. Stay tuned for  what’s coming next!

If you found this helpful,

How to use fenugreek seeds to control hair fall?

Up Next