Orange: A Diabetes-Friendly Fruit

             Written by: Deepa Sarkar

Wondering if oranges are safe for people with diabetes? The answer is yes! 

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Oranges, when consumed in moderation, can be a healthy choice for managing blood sugar levels due to their fiber, vitamins, and low glycemic index.

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Oranges have a low glycemic index (GI), which means they cause a gradual rise in blood sugar, making them a safe fruit option for people with high blood sugar.

Low Glycemic Index

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The high fiber content in oranges helps slow down sugar absorption, which can prevent spikes in blood glucose levels.

Rich In Fiber

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Oranges are an excellent source of vitamin C, which can support the immune system and overall health of diabetics.

Packed With Vitamin C

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While oranges are healthy, portion control is key. Stick to a medium-sized orange to manage sugar intake without overloading on carbs.

Watch The Portion Size

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It's best to consume oranges in their whole form rather than juice. Whole oranges contain more fiber and less concentrated sugar than orange juice.

Best In Whole Form

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