Orange vs. amla: Which is better for weight loss?

             Written by: Monalisa Deka

When it comes to choosing between orange and amla for weight loss, both fruits are packed with essential nutrients, but one might have a slight advantage. Let’s explore which one can support your weight loss goals.

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Both orange and amla are low-calorie fruits, making them suitable for weight loss. However, amla has slightly fewer calories.

Low In Calories

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Amla contains more fiber than orange, which helps promote satiety, controls cravings, and supports digestion—key factors in weight management.

Rich In Fiber

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Amla is known to boost metabolism more effectively, helping burn calories faster, which can aid in weight loss.

Boosts Metabolism

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Both are rich in antioxidants, but amla's high vitamin C content is especially helpful in improving fat breakdown.

Antioxidant Power

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Orange contains more natural sugars than amla, which may impact those looking to reduce sugar intake for weight loss.

Natural Sugar Content

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Amla may offer slightly more weight-loss benefits due to its higher fiber content and metabolic-boosting properties.

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Final Takeaway