Pain-Relieving Foods For Menstrual Cramps

- Mantasha

Dark chocolate with 70% cocoa contains magnesium that helps relax muscles, but consume it in moderation.

Dark Chocolate

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Cinnamon can help reduce inflammation and alleviate pain. Add it to your meals, such as oatmeal or smoothies.

Cinnamon

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Good source of potassium, that can help relieve muscle cramps and spasms.

Bananas

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It contains bromelain, an enzyme with anti-inflammatory properties that may help ease cramps.

Pineapple

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It has anti-inflammatory properties and can help reduce muscle pain and inflammation, which can relieve menstrual cramps.

Ginger

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