- Mantasha
Dark chocolate with 70% cocoa contains magnesium that helps relax muscles, but consume it in moderation.
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Cinnamon can help reduce inflammation and alleviate pain. Add it to your meals, such as oatmeal or smoothies.
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Good source of potassium, that can help relieve muscle cramps and spasms.
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It contains bromelain, an enzyme with anti-inflammatory properties that may help ease cramps.
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It has anti-inflammatory properties and can help reduce muscle pain and inflammation, which can relieve menstrual cramps.
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