Do you know how panic attacks differ from anxiety attacks?
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Let’s explore the unique symptoms & triggers for each.
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Panic attacks are sudden, intense episodes of fear or discomfort, often without a clear trigger. Symptoms peak within minutes.
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People may experience -heart palpitations, -shortness of breath, -chest pain, and -an overwhelming sense of dread.
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Anxiety attacks build gradually and are often tied to a specific worry or stressor, leading to prolonged tension and unease.
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Symptoms include -restlessness, -irritability, -trouble concentrating, and -a general feeling of being "on edge."
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Panic attacks may occur without a known reason, while anxiety attacks often stem from stressful thoughts, situations, or worries.
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Breathing exercises, mindfulness, and grounding techniques can help. Note-Seek professional support if attacks become frequent or severe.
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