Panic Attacks: 5 Factors That You Must Not Overlook

Identifying and addressing underlying anxiety disorders is crucial for managing panic attacks, as they often serve as contributing factors.

High-stress situations or traumatic events can trigger panic attacks, emphasizing the importance of healthy stress coping mechanisms for prevention.

Genetic predispositions and neurotransmitter imbalances contribute to panic attacks, influencing treatment strategies, including medication if needed.

Some medications and substances may induce panic attacks, necessitating awareness and potential adjustments to prevent triggers.

Negative thought patterns and irrational fears impact panic attacks, making cognitive-behavioral therapy (CBT) valuable for addressing these cognitive aspects.