mantasha
Peanut butter is a valuable source of protein, healthy fats, and fiber, supporting muscle maintenance and promoting satiety in weight management.
1
Photo Credit: Freepik
While two tablespoons of peanut butter provide essential nutrients, it's crucial to be mindful of portion sizes due to its calorie density, with approximately 90 calories per tablespoon.
2
Photo Credit: Freepik
Opt for natural peanut butter with minimal added sugars and oils for a healthier choice, ensuring you're getting the most nutritional benefits.
3
Photo Credit: Freepik
Incorporate peanut butter earlier in the day to harness its sustained energy benefits, reducing the likelihood of increasing calories later in the day.
4
Photo Credit: Freepik
Enjoy peanut butter by spreading it on whole grain toast or adding it to morning smoothies for a nutrient boost, making it a delicious and satisfying addition to your diet.
5
Photo Credit: Freepik