Plant vs. Whey Protein: Which Is Better For You?

             Written by: Deepa Sarkar

Choosing the right protein powder can be challenging with options like whey and plant-based proteins available. 

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Explore the key differences and benefits to find the best fit for your needs.

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Whey Protein: Dairy-based, contains lactose, complete protein, 20–30g per scoop. Plant-Based Protein: Vegan and lactose-free, made from plant sources like pea, hemp, and others. Often blended to offer a complete amino acid profile, providing about 15–25 grams of protein per scoop.

Quick Comparison

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Whey protein is isolated from whey, a byproduct of cheese-making. Plant-based powders come from various plants and are free from dairy and lactose, suitable for vegans.

How They’re Made

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Whey protein is a complete protein with all essential amino acids & high branched-chain amino acids (BCAA) levels. Plant-based powders may require blends to offer a complete amino acid profile, with some providing fewer BCAAs.

Protein Content

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Whey contains lactose which can cause issues for those with sensitivities. Plant-based powders are lactose-free but may contain allergens like soy or gluten. Choose according to your dietary needs.

Digestibility & Food Sensitivities

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Costs vary by brand for both whey and plant-based proteins. Plant-based options with specialized qualities (e.g., organic) can be pricier. Consider serving sizes to manage expenses effectively.

Cost Considerations

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Both whey & plant-based proteins support muscle growth when they contain 20–30 grams of protein per serving. Whey is known for quick absorption and high BCAA content, while some plant-based blends are also effective.

Effectiveness For Muscle Growth

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Protein powders support muscle growth and weight management but should be used in moderation. Opt for whey or plant-based powders with 20–30 grams of protein per serving to fit your dietary needs.

Takeaway

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