Written by: Nancy Dixit
What you eat plays a big role in managing diabetes? Your body uses carbs, proteins, and fats for energy, but carbs require a quick insulin response.
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Photo Credit: Shutterstock
A balanced diet is crucial not just for managing blood sugar, but for maintaining overall health. Proper nutrition helps your body function at its best.
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Good nutrition can help lower bad cholesterol (LDL) and raise good cholesterol (HDL), reducing your risk of heart disease, which is common in diabetes.
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Eating the right foods can also help keep your blood pressure in a healthy range, which is important for preventing complications like kidney and heart problems.
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A healthy diet helps manage your weight, which is essential for controlling blood sugar levels and preventing complications of diabetes.
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Proper nutrition can prevent or slow the development of complications from diabetes, such as nerve damage, kidney disease, and eye issues.
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A registered dietitian can create a personalized nutrition plan, guiding you with carb counting, meal planning, portion control, and insulin dosage adjustments
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Video Credit: Pexels
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