Written by: Deepa Sarkar
Pumpkin seeds are small, but they pack a powerful punch of nutrition. Rich in fiber, protein, & essential minerals, they are great for your health.
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Here are 7 simple ways to include them in your meals.
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Add a handful of roasted pumpkin seeds on top of your salads for an extra crunch and a boost of magnesium, iron, and zinc.
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Toss pumpkin seeds into your morning smoothie for an extra dose of protein, omega-3 fatty acids, and antioxidants.
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Top your yogurt with pumpkin seeds and some fresh fruits. This creates a perfect combination of protein and healthy fats to start your day.
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Incorporate pumpkin seeds into your oatmeal for added texture and nutrients. They're a great source of fiber to keep you full.
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Sprinkle roasted pumpkin seeds over soups, like butternut squash soup, for a nutritious garnish that enhances flavor.
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Roasted pumpkin seeds make for a satisfying snack on their own. Season them with herbs and spices for a flavorful treat.
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Pumpkin seeds are a great addition to your trail mix. Pair them with nuts, dried fruits, and dark chocolate for a delicious energy-boosting snack.
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