No time for long workouts? This 10-minute exercise routine is perfect for busy schedules.
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Boost your fitness with a quick and effective workout you can fit into any day.
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Start with a 2 minutes warm-up to get your body ready. Try high knees or marching in place to increase your heart rate and prepare your muscles for exercise.
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Perform jumping jacks for 2 minutes to engage your whole body and elevate your heart rate. This full-body exercise is great for burning calories and increasing stamina.
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Do bodyweight squats for 2 minutes to strengthen your legs & glutes. Maintain proper form: keep your chest up, knees behind your toes, & lower yourself until your thighs are parallel to the floor.
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Complete 2 minutes of push-ups to work your upper body. Modify as needed by doing knee push-ups if necessary. Focus on keeping your body in a straight line and your core engaged.
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Finish with a 2 minutes cool-down. Stretch your major muscle groups, such as your legs, arms, and back, to help with recovery and flexibility.
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