To make the most of this refreshing time of year and keep yourself feeling great, consider these eight tips for a blissful monsoon:
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Always carry drinking water while traveling or only buy packaged drinking water whenever needed. In case you don't have a water filter at home, drink only boiled water.
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During monsoon, avoid street food or unhygienic food stalls and eat freshly cooked food at home.
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Use mosquito repellents, wear long sleeves and pants, and sleep under mosquito nets to protect yourself from dengue and malaria.
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Wash your hands regularly with soap and water before eating food or keep a sanitizer handy.
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Immediately remove any wet clothing, and shoes after reaching home and have a bowl of hot soup to stay warm and hydrated.
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Stagnant water becomes a breeding ground for mosquitoes. Regularly clean your surroundings and remove any stagnant water.
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Humidity can make your hair frizzy and unmanageable. Use anti-frizz products or hair masks to keep your hair smooth and healthy.
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Wet feet can lead to fungal infections. Use moisture-wicking socks and waterproof shoes, and always dry your feet thoroughly after getting wet.
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