- Simran Suri
Exposure to sunlight helps your skin produce vitamin D, which is essential for bone health, immune function, and mood regulation.
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Sunlight exposure triggers the release of serotonin, a neurotransmitter associated with mood regulation. Getting sunlight in the morning can help improve your mood.
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Sunlight exposure in the morning can boost energy levels and alertness by regulating the production of melatonin, a hormone that regulates sleep and wakefulness.
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Exposure to morning sunlight is beneficial for skin health. Sunlight exposure can help reduce inflammation and improve overall skin health.
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Sunlight may also have an energizing effect on T cells, a type of white blood cell that activates cells in the body to fight against infection.
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