Recognize 6 Warning Signs Of Vitamin B Deficiency

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Fatigue

Vitamin B plays a key role in energy production. Deficiency can lead to fatigue, weakness.

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Pale Skin

Vitamin B12 deficiency, in particular, can cause a reduction in red blood cell production, leading to pale or yellowish skin.

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Numbness

A lack of vitamin B12 may result in peripheral neuropathy, causing tingling, numbness, or a "pins and needles" sensation in the hands and feet.

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Mood Changes

Deficiencies in B vitamins, especially B6, can affect neurotransmitter production and lead to mood changes, including irritability, depression, and anxiety.

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Difficulty Concentrating

B vitamins, such as B6, are essential for cognitive function. Deficiency may result in difficulty concentrating and memory issues.

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Cracks Or Sores

A lack of B vitamins, particularly B2 and B3, can cause cracks or sores at the corners of the mouth, known as angular cheilitis.

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Dietary Source

A major source of vitamin B is meat and poultry products but it's also present in fresh vegetables and fruits like peas kiwi and fortified foods.

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