Neck pain can be caused by poor posture, stress, or long hours at a desk. The good news? Simple exercises can bring relief.
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Explore these 5 effective neck exercises to ease your discomfort and improve mobility.
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Gently tilt your head forward until your chin touches your chest, then tilt it back to look upward. Repeat 8–10 times. This helps stretch and relax your neck muscles.
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Turn your head slowly to the right, hold for 5 seconds, then turn to the left. This exercise improves flexibility & reduces stiffness.
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Roll your shoulders backward and forward in circular motions to release tension in the neck and upper back.
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While sitting or standing, gently pull your chin back to create a "double chin." Hold for 5 seconds. This exercise improves posture and reduces strain.
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While on all fours, arch your back upwards like a cat, then dip it down while lifting your head like a cow. This exercise soothes the neck and spine.
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