-Deepa Sarkar
Roti and rice are common Indian foods, each with benefits and drawbacks.
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There's debate over whether to include them in weight loss plans or neither, depending on timing and preferences.
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Roti is made from whole wheat flour and is rich in fiber, which helps with digestion and keeps you full longer.
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Rice, particularly brown rice, is a good source of vitamins and minerals, but it can vary in nutritional value.
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Roti generally has fewer calories per serving compared to rice, which can be beneficial for calorie-controlled diets.
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High glycemic index foods like white rice cause rapid blood sugar spikes, impeding weight loss. Roti, with a lower glycemic index, promotes steadier blood sugar levels.
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Roti's high fiber aids digestion and promotes fullness, reducing calorie intake. Brown rice, with more fiber than white rice, also supports digestion and prolongs satiety.
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Roti provides essential nutrients from whole grains, while brown rice offers vitamins, minerals, and antioxidants.
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Smaller servings of either roti or rice can help manage calorie intake and support weight loss goals.
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Incorporating both roti and rice in moderation, along with vegetables & proteins, ensures nutritional diversity. Choose roti or rice based on your specific weight loss goals and preferences.
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