Written by: Deepa Sarkar
Saffron water, made by soaking saffron strands in water, is packed with powerful health benefits.
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From improving mood to promoting heart health, here are five reasons why you should include saffron water in your daily routine.
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Saffron water contains compounds that have mood-enhancing properties. Regular consumption may help reduce symptoms of anxiety and depression by boosting serotonin levels in the brain.
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Rich in antioxidants, saffron water can help strengthen your immune system. The presence of crocin and safranal in saffron fights off free radicals, protecting your body from infections and diseases.
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Saffron water may help improve heart health by reducing cholesterol levels and preventing the buildup of plaque in arteries.
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The antioxidant properties of saffron water contribute to glowing and youthful skin. Regular consumption helps reduce acne, lighten dark spots, and improve skin texture.
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Saffron water can help regulate blood sugar levels, making it beneficial for people with diabetes. Its natural compounds enhance insulin sensitivity and improve glucose metabolism.
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