Written by: Deepa Sarkar
Maha Shivratri is a time for devotion, reflection, and fasting. But fasting doesn’t mean starving!
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With the right sattvic foods, you can stay energized and feel your best throughout the day. Here are 5 simple, nutritious recipes to try.
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Blend soaked almonds, dates, & banana with milk for a naturally sweet & nutrient-packed smoothie to start your fast right.
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Fasting doesn’t have to be boring. Toss boiled sweet potatoes with lemon juice, roasted cumin, & rock salt for a refreshing, vitamin-rich snack that keeps cravings at bay.
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Turn kuttu flour into delicious pancakes. Mix it with mashed bananas & yogurt for a naturally sweet, protein-rich breakfast that keeps you full for hours.
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Roast makhana (fox nuts) and blend with coconut, jaggery, and cardamom for a tasty, nutrient-packed treat.
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Sabudana (tapioca pearls) cooked with milk and sweetened with jaggery makes a creamy, delicious dessert that’s gentle on the stomach and full of energy.
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