Written by: Mantasha
During Sawan, fasting can sometimes weaken immunity and lead to fatigue. Consuming high-protein foods can be a great choice for maintaining energy and overall health during this time.
Photo Credit: Shutterstock
This protein-rich besan halwa is both nutritious and delicious, making it an excellent option for believers observing the vrat.
Photo Credit: Shutterstock
1 cup besan, 2 tablespoons ghee, 1/2 cup finely chopped nuts, cup jaggery or honey, cup water, 1/4 teaspoon cardamom powder, a pinch of saffron strands.
Photo Credit: Shutterstock
In a pan, heat the ghee on medium flame.
Photo Credit: Shutterstock
Add besan and roast, stirring continuously until golden brown. Then add nuts.
Photo Credit: Shutterstock
Stir in jaggery then gradually add water, mixing well.
Photo Credit: Shutterstock
Cook until thickened, then add cardamom powder and saffron. Cool before serving.
Photo Credit: Shutterstock