Say Goodbye To Headaches With These 5 Techniques

tanya Singh

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Stay Hydrated

Drinking enough water helps in avoiding headache. This keeps the blood pressure in check and promotes faster metabolism as well.

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Get Enough Sleep

Not sleeping enough leads to drowsiness and lethargy which can contribute to headache.

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Avoid Caffeine

Too much caffeine or caffeine withdrawal can cause headaches. Avoiding caffeine helps significantly as it prevents sudden changes in blood pressure.

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Reduce Stress

Reducing stress through breathing techniques and meditation can significantly bring down the frequency of headaches.

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Cold Compress

Using an ice pack, cold compression constricts the blood vesseld and reduces inflammation and headache.

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Photo Credit: Freepik