tanya Singh
Drinking enough water helps in avoiding headache. This keeps the blood pressure in check and promotes faster metabolism as well.
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Not sleeping enough leads to drowsiness and lethargy which can contribute to headache.
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Too much caffeine or caffeine withdrawal can cause headaches. Avoiding caffeine helps significantly as it prevents sudden changes in blood pressure.
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Reducing stress through breathing techniques and meditation can significantly bring down the frequency of headaches.
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Using an ice pack, cold compression constricts the blood vesseld and reduces inflammation and headache.
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