Say No To These 5 Foods To Avoid Acidity

- Simran Suri

Citrus fruits like lemons, oranges, and pineapples are highly acidic and may cause heartburn and acidity if taken on an empty stomach.

Citrus Fruits

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Excess intake of spicy foods can irritate the stomach lining, which can worsen the symptoms of acidity.

Spicy Foods

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Foods that are high in fat including chocolates, dairy foods, and fatty red meat may take time to digest, therefore, causing acid buildup.

Fatty Foods

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A few drinks like carbonated drinks, coffee, and alcohol may cause the stomach to enlarge, leading to stomach acid secretion.

Certain Drinks

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For certain individuals, types of mint like peppermint and spearmint could trigger heartburn. If mint consumption leads to heartburn,it's advisable to steer clear of it.

Mint

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