Written by: Deepa Sarkar
With increasing screen time, many people suffer from headaches or migraine triggered by digital devices.
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Let’s explore how you can reduce the discomfort and prevent screen-induced headaches.
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Prolonged screen exposure can strain your eyes, leading to tension headaches and migraine. This is often due to blue light, poor posture, and lack of breaks.
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Symptoms of screen headaches include eye strain, blurred vision, neck pain, and sensitivity to light. Migraine may also be accompanied by nausea and intense, throbbing pain.
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Every 20 minutes, look at something 20 feet away for at least 20 seconds. This helps reduce eye strain and gives your eyes a much-needed break.
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Use blue light filters on your screens and adjust your room’s lighting to reduce glare. Dim screens can help minimize strain on your eyes.
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Ensure your screen is at eye level and maintain good posture to prevent muscle tension, which can lead to headaches and migraine.
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By taking simple precautions, you can reduce the risk of screen-induced headaches and migraine. A few lifestyle adjustments can make all the difference for your health and comfort.
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