Written by: Deepa Sarkar
Enhance your hemoglobin naturally with a homemade sesame and almond drink!
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Discover how this nutritious blend can support your iron levels and overall health.
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Healthy hemoglobin levels are essential for oxygen transport in the body, which supports energy and overall wellness.
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Gather these simple ingredients: sesame seeds, almonds, honey, and milk (or a plant-based milk alternative).
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Soak a handful of almonds and 1-2 tablespoons of sesame seeds overnight to soften and enhance nutrient absorption.
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In the morning, drain and blend the soaked ingredients with a cup of milk until smooth and creamy. Enhance the taste with a teaspoon of honey.
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Packed with iron and calcium, sesame seeds help boost hemoglobin levels naturally.
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Almonds are rich in iron and vitamin E, both essential for red blood cell production and energy.
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