- Simran Suri
When deciding whether to roast nuts and seeds or eat them raw, it's important to consider the benefits and drawbacks of each method.
Photo Credit: Freepik
Photo Credit: Freepik
Roasting intensifies the natural flavors of nuts and seeds, making them more enjoyable to eat.
Photo Credit: Freepik
Roasting can break down some of the antinutrients in nuts and seeds, making them easier to digest.
Photo Credit: Freepik
The roasting process gives nuts and seeds a satisfying crunch, which can make them a more appealing snack.
Photo Credit: Freepik
Roasted nuts and seeds tend to have a longer shelf life than raw nuts, reducing the risk of spoilage.
Photo Credit: Freepik
Photo Credit: Freepik
They retain their full complement of vitamins, minerals, and antioxidants, as heat from roasting can sometimes degrade these nutrients.
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Raw nuts and seeds contain healthy, unaltered fats that are beneficial for heart health and overall well-being.
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Raw nuts and seeds generally have fewer calories compared to their roasted counterparts, which can help with weight management.
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Raw nuts and seeds contain natural enzymes that aid in digestion and overall health, which can be diminished during the roasting process.
Photo Credit: Freepik