simran suri
Consuming too much butter can lead to several side effects:
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Butter is high in calories and saturated fat, so excessive consumption can contribute to weight gain and obesity if not balanced with a healthy diet.
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Butter is rich in saturated fat, which may raise levels of LDL cholesterol (bad cholesterol) in the blood, increasing the risk of heart disease.
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Some individuals may experience digestive discomfort, bloating, or diarrhea when consuming large amounts of butter, particularly those who are lactose intolerant.
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Eating too much butter may displace other nutrient-rich foods from the diet, leading to deficiencies in essential nutrients.
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Butter contains negligible amounts of carbohydrates and protein, so excessive consumption may lead to unstable blood sugar levels.
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Some studies suggest that diets high in saturated fat, such as those containing excessive butter intake, may be associated with an increased risk of certain cancers.
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