While egg whites are a popular choice for those seeking a low-calorie, high-protein food, they come with potential downsides:
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Egg whites contain significantly fewer nutrients compared to whole eggs. The yolk contains essential vitamins and minerals, such as vitamin D, vitamin B12, and choline, which are absent in egg whites.
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Some people may have allergies to egg whites. Egg white allergy can cause symptoms such as skin rashes, hives, respiratory issues, and digestive problems.
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Consuming large quantities of egg whites can lead to an excessive intake of protein, which may burden the kidneys and liver over time, especially in individuals with pre-existing conditions.
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Raw egg whites contain avidin, a protein that can bind to biotin (a B-vitamin) and prevent its absorption. Overconsumption of raw egg whites might lead to a biotin deficiency.
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If you have concerns about allergies, digestive issues, or a balanced diet, consult a healthcare professional for personalized guidance.
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