simran suri
While eggs are a nutritious food choice when consumed in moderation, eating too many eggs can have some potential negative effects:
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Egg yolk is high in cholesterol. Consuming large quantities of eggs, especially if you already have high cholesterol, may contribute to elevated blood cholesterol levels.
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High intake of dietary cholesterol, such as that found in eggs, has been associated with an increased risk of heart disease in some individuals.
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Eating too many eggs may lead to digestive discomfort in some people, particularly if they have sensitivities to eggs. Symptoms such as bloating, gas, and diarrhea may occur.
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While eggs are rich in protein and certain vitamins and minerals, relying heavily on eggs as a primary source of nutrition may lead to an imbalance in nutrient intake.
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Consuming raw or undercooked eggs increases the risk of foodborne illness, such as salmonella infection.
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Consuming excessive eggs may lead to acne for some individuals due to hormonal influences or sensitivities to egg proteins, exacerbating inflammation and contributing to breakouts.
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Eggs are calorie-dense, and consuming too many can contribute to excess calorie intake, potentially leading to weight gain if not balanced with physical activity and a healthy diet.
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