While flaxseeds are packed with health benefits, eating too many can lead to some uncomfortable side effects. Such as:
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Overeating flaxseeds can lead to bloating, as they are rich in fiber and need plenty of water to digest properly.
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The high fiber content in flaxseeds can also produce excess gas, especially if your body isn’t used to it.
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Too many flaxseeds can speed up digestion, causing loose stools or diarrhea, especially when taken with too little water.
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A large intake of flaxseeds may lead to stomach discomfort, as your digestive system works harder to break them down.
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Research suggests that around 1-2 tablespoons of ground flaxseeds daily provide the best benefits without the side effects.
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Remember to drink plenty of water when consuming flaxseeds to help with digestion and prevent any discomfort.
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