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While mangoes are nutritious, consuming excessive amounts may lead to certain side effects:
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Mangoes are relatively high in natural sugars and calories. Overconsumption without moderation can contribute to weight gain.
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Eating too many mangoes in one sitting may cause digestive discomfort, including bloating, gas, and diarrhea.
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Due to their natural sugar content, consuming excessive mangoes can lead to spikes in blood sugar levels, which may be problematic for people with diabetes.
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Eating too many mangoes can lead to an imbalance of electrolytes, particularly potassium, which may affect heart health and kidney function.
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Mangoes contain compounds that may interact with certain medications, such as blood thinners or anticoagulants, leading to adverse effects or reduced efficacy.
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